Researchers found that brisk walkers may live longer, regardless of their BMI.
may live longer, regardless of their body mass index .
Brisk-walking women can enjoy up to a 15-year life expectancy boost over slower-walking women. The number can be up to 20 years for men. Do you always pass slow walkers on the sidewalk, even if you are not in any real hurry? That may bode well for your lifespan, according to newIn the study, researchers took self-reported walking speeds and body mass indexes of nearly 475,000 participants, and followed up with them for nearly seven years. There were around 12,800 deaths in that time.
They used this data to estimate the lifespan of the participants. They discovered that regardless of BMI, brisk walkers enjoyed a longer longevity than the slow walkers. The life expectancy of brisk-walking women ranged from 87 to 88, and from 85 to 87 in brisk-walking men. Slow-walking women, on the other hand, had a life expectancy of 72 to 85. Men who walked slow had a life expectancy of 65 to 81.
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