What do padded bike shorts even do, anyway?
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This can cause pain down your back and hips and can even lead to numbness in your feet, she explains. It can also compress a nerve in your pelvis called the pudendal nerve, which can cause numbness or pins and needles in the genital area, she says. “Outdoor cyclists almost always wear bike shorts with a chamois just like they wear clip-in shoes,” says Olsen. By wearing proper cycling shorts, you get the best performance potential while lowering your risk of crotch and leg numbness, she says. That’s important, because along with the discomfort it causes, riding with numbness can also mess with your form, possibly leading to injury down the line.
For one, make sure they fit snugly through your hips and legs but aren’t overly tight at your waist—you don’t want to feel squeezed, says D’Ercole.
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