Here's how to spot family issues and deal with them, according to experts.
Disagreements on household chores, parenting styles, etc.What to do if you're dealing with family issues:If you're getting the sense that you're dealing with some family dysfunction, the first thing you'll want to do is get clear on what specifically you're dealing with. Is itWhatever the issue, Nuñez and Spinelli both note recognizing it is the first step.
"Give yourself permission to say 'Hey, I feel angry or resentful, and I need to talk about this,'" Spinelli says. And as Nuñez notes, you can soften the blow using language that's not directed at them, opting for"I" statements, rather than"you" statements Nuñez also adds that it's a good idea to pick a low-stress time when you can give each other your undivided attention and energy. Once you've aired out some of your concerns, it may be necessary to ask for the help of a professional. Whether you opt for individual therapy,, or family therapy is up to you and your family, but any of them can certainly help in understanding how family problems have affected you—and how to deal with them.
"And even if a family doesn't go to therapy, it's important for every person to feel like they have a voice in their family, and to speak up, and to really voice what they need within that unit," Nuñez says.
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