You're not alone if you don't welcome the return of pumpkin spice and autumn leaves. Here's why the season change affects your mental health.
— the neurotransmitter that’s associated with depression and mood regulation, Golden says.
The first step is to check in with yourself and take note of any mood changes, such as a dip in your energy levels or mindset. It can also be helpful to set and stick with a routine. Make a point to go to bed and wake up at the same time every day.
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