We can’t control our emotions, so why do so many of us berate ourselves for not being happy 24/7? Here’s how to cope with being an ‘emotional perfectionist’.
, happiness has become almost like a status symbol. And as a result, many of us have come to see being unhappy or sad as some kind of personal failure rather than what it actually is: an inevitable part of being human. Of course, there’s nothing wrong with trying to
when you’re feeling a bit down. But feeling as if you need to try and be happy all the time isn’t just an unachievable goal – it could also make you feel worse in the long run.
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