Does winter really tire you out more than any other season? Here’s the truth about whether we actually should be getting more shuteye, writes Helen Wilson-Beevers.
, an energy drop makes our daily routine inevitably feel like we’re trudging through treacle. That tiredness becomes a vicious cycle too, as being depleted might make you want to pull the covers up and avoid doing your usual energy-boosting activities such as exercise.It often seems like the only way to combat tiredness is to sleep for longer, particularly if you’re not ever fully rested.
When the mornings are darker, we are not being signalled into wakefulness. It is harder for us to get light during the day so we often feel more lethargic . “This helps to strengthen the body’s internal body clock and our ability to sleep,” says Artis, “with key suggestions including keeping regular hours for bedtime and wake time, avoiding screens before bedtime, limiting caffeine and alcohol intake and avoiding clock-watching when trying to sleep.”As much as we want to reach for the snooze button each cold and dreary morning, this isn’t ideal.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Wastewater epidemiology can guide local clinical decisions on circulating virusesThe findings of a new study posted to the medRxiv* preprint server depicted that wastewater-based epidemiology (WBE) can provide information on the circulating respiratory viruses in a community. As well as saving time and money, this method may assist in appropriate clinical decision-making, behavior modification, and public health interventions.
Read more »
Lancs students' guide on what to expect for freshers weekLancashire students' guide on what to expect for freshers week at county's universities
Read more »
Here’s what we know so far about King Charles III’s CoronationOur attention has turned to King Charles III’s Coronation - here's everything you need to know 👀
Read more »
Your definitive pub quiz guide for LincolnLooking at some of the city's best weekly pub quizzes
Read more »
A Guide to Industry's Finance Jargon (According to the Show's Creators)The sleeper hit HBO show has arrived back on our screens, and there’s a lot to digest. We asked Mickey Down and Konrad Kay to break it down for us
Read more »
The 31 Best Beauty Advent Calendars Of 2022 To Have On Your RadarCalling all beauty fanatics, discover the best beauty advent calendars 2022 has to offer with Vogue’s ultimate guide.
Read more »