A survey also found that while people are savvy about certain sugar facts, there are still knowledge gaps in how they understand their sugar intake.
Nearly three in four Americans have a sweet tooth, even though half say they’re worried about how it’s affecting their health.
The average person thinks they consume 3.5 teaspoons of added sugar per day, far less than the American Heart Association’s daily sugar intake recommendations for men and women . The reality is that American adults consume an average of 17 teaspoons of added sugar per day, more than double the recommended amount, according to the A recent poll of 2,000 reveals that 41% of American adults view sugar as a treat rather than a part of their diet.
Looking at the link between sugar and overall health, 42% believe sugar is the sole cause of weight gain, although there can be other contributing factors. “Comparing food labels for the same products and choosing a low-sugar alternative is a great way to decrease your sugar intake while still enjoying the foods you love,” Elliot Huss, CEO of Veggies Made Great, stated.
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