DIY ADHD Accommodations for Your 9 to 5 Job

Access to reasonable accommodations often hinges on diagnosis disclosure. If you’re not ready to tell HR about your ADHD, use these creative workarounds to boost productivity.

One professional writer gave me this tip: Use the ‘kitchen sink’ approach for the first draft.

I often write conversationally to myself in a notebook as I work through tasks. An actual example from yesterday: struggles since my entire thought process is right there on paper whenever I need to look back at it.” —center and would get interrupted by a phone call multiple times a day. It was necessary for us to log the exact minutes we spent doing something.

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