Whether you're trying out meditation for the first time or it's a part of your daily routine, these spots offer centres for mindfulness:
In today’s fast-paced world, finding inner peace and cultivating mindfulness has become more important than ever. For Capetonians, there are a variety of meditation centres that offer different practices and teachings to help you achieve this.
The centre offers a variety of classes, workshops, and retreats on meditation and Buddhism. The Kadampa tradition of Tibetan Buddhism emphasises the practical application of Buddhist teachings in daily life to promote happiness and well-being.
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