Dineo Ranaka recently broke a sweat with her mother when they shared their video doing sit-ups at home. The ladies were showered with praise for keeping fit.
The Ranaka girlies shared a video doing sit-ups and motivated each other along the way, and peeps were impressed
Meanwhile, others threw shade at their living room full of kids and questioned whether they were all Dineo's, Dineo Ranaka, isn't letting the festive treats and hearty meals win, and is already one step ahead of the December weight gain.of herself working out with her mother in a living room surrounded by some toddlers, and both ladies appeared motivated to stay fit and lose some extra KGs.
"Sit-ups help with improving your core strength and reducing the risks of back pain and injury; they also aid in improving your posture.""For older individuals, exercising helps reduce the stress effects of ageing, improves overall health, and allows for a better quality of life.""I've been saying 'I'm starting' for the past 356 days, iyhoo!""I thought that was a daycare establishment.
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