Sun Health Explainer: Dementia and Alzheimer’s disease
The keto diet is also popular with Kourtney Kardashian and involves swapping out carb-heavy foods like potatoes for higher fat ones like fish, eggs and avocadosMice that stuck to the diet had nearly seven times the levels of a molecule called beta-hydroxybutyrate , which plays a pivotal role in preventing early memory decline.
Professor Izumi Maezawa, of UC Davis, added: “We observed amazing abilities of BHB to improve the function of synapses, small structures that connect all nerve cells in the brain. The keto diet is an eating protocol that involves swapping out carb-heavy foods like potatoes and pasta for higher fat ones like fish, eggs and avocados.“Ketosis is a metabolic state where the body primarily burns fat for fuel instead of carbohydrates, which yields ketone bodies as an alternative energy source.”Previous research has shown mice that were put on the diet lived around 13 per cent longer than those that followed regular eating patterns.
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