Even with a relatively healthy alternative to a meal, be careful of having too much of a good thing
Q: At the start of lockdown I removed my bad eating habits and replaced them with healthy fruit smoothies. For all my efforts, it appears being healthy makes no difference to weight struggles. What say you?
A: Well done for intending to remove your bad eating habits. The problem is that you have replaced them with other bad habits, masquerading as health drinks.A subscription helps you enjoy the best of our business content every day along with benefits such as exclusive Financial Times articles, ProfileData financial data, and digital access to the Sunday Times and Times Select.
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