Deb Lost 20 Pounds and Dropped 2 Pant Sizes Eating Every 3 Hours (With PFC Every 3)

'I lost about eight pounds in the first month, and then slowly over the next several months, I lost 12 pounds.'

that works, and she's been able to lose 20 pounds and keep it off. Keep reading to learn all about her journey.

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POPSUGAR Fitness /  🏆 401. in US

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