The change in the clock also means changes for our bodies. An expert shares what you should look out for as we get ready to fall back an hour.
When the clock is set back, does your world get turned a little upside down? Daylight Saving Time will end on Sunday, November 5, moving the clocks in most US states back an hour – and that is no small thing for our health, according to Dr. Rajkumar Dasgupta, associate professor of clinical medicine at the University of Southern California Keck School of Medicine in Los Angeles. He shares what to do for your health during the time change and how to soften the blow.
It’s well documented that does not directly cause mental health conditions, but it definitely can really do a number on people with preexisting conditions. I don’t want anyone to feel that they need to suffer or they need to actually live with their mood not going in the right direction. If you notice a shift in your mental health, particularly if it affects your quality of life, always contact a healthcare provider.
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