Research suggests that aerobic exercise can help decrease symptoms and improve functioning in children with ADHD. Here, ideas for incorporating physical activity into your child’s daily routine.
Mehren, A., Reichert, M., Coghill, D., Müller, H., Braun, N., & Philipsen, A. . Physical exercise in attention deficit hyperactivity disorder - evidence and implications for the treatment of borderline personality disorder. Borderline personality disorder and emotion dysregulation, 7, 1. https://doi.org/10.1186/s40479-019-0115-2Hong, G. C. C., Conduit, R., Wong, J., Di Benedetto, M., & Lee, E. .
. A randomized trial examining the effects of aerobic physical activity on attention-deficit/hyperactivity disorder symptoms in young children. Journal of abnormal child psychology, 43, 655–667. https://doi.org/10.1007/s10802-014-9929-yThygesen, M., Engemann, K., Holst, G. J., Hansen, B., Geels, C., Brandt, J., Pedersen, C. B., & Dalsgaard, S. .
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