A dad explained that he doesn’t make his children exercise, but if they want screen time, certain tasks need to be completed. The choice is up to them.
in what appears to be their home gym. The young boy works with some arm weights while telling his dad he woke up at 6:30 in the morning toWadsworth, who has seven children between the ages of one and 14, showed his followers how and why his son did exactly this, and it’s all about choice and incentive.
“I'm not forcing my son to exercise every day, but I am setting rules and boundaries around his screen time. He decided he wanted to have more time after school to play with his friend. And so in order to do that, he realized that he'd need to wake up a little bit earlier and exercise in the morning.”He continued, “You see, we have all of their screens locked away. And if they want access to any of them, they need to come ask us and we'll go through the list together.
“Just as you would regulate the amount of candy and sugar that they ate, hopefully, you should also be regulating the amount of screen time that they have. Just as you would hopefully have your kids eat dinner before they had their dessert, you should probably be having them do something positive, like get their homework done and get their chores done and do the laundry and maybe spend some time exercising before they get on their screens,” he added.
“Set up some rules, make them very clear for your kids, put them on the fridge, and allow the rules to be enforced.”consume an average of 5.5 hours of screens per day, while teens are looking at glowing squares for an average of 8.5 hours each day., many American teenage girls are now spending more time on social media than they spend on sleeping or school work.
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