Your first 5K? Making the leap from marathons to ultras? These tricks can help you anticipate and overcome any hurdles.
, getting over the mental hurdles of attempting something that’s longer and more physically demanding is just as important as improving your fitness.
Dakotah Lindwurm, a professional runner with Minnesota Distance Elite who also coaches recreational runners, shares that sentiment. Longer-than-normal runs shouldn’t hurt if you’reYou’ll probably still enter an unfamiliar pain level when you creep up in distance, though, which is whyhow you’re going to feel in those later tough parts is important even in your ordinary runs.
This can also be key for figuring out where you usually start to hurt physically or mentally, a process that should begin prior to your longer event, says Lennie Waite, 35, a 2016 Olympian in the 3,000-meter steeplechase and a Houston-based sports psychology consultant. Waite says it’s rare to feel amazing for the entire duration of a race, but it’s possible to identify where things usually go south so you can work on your mental toughness when you need it.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
DeFi sector tokens offer shelter as Bitcoin falls below $48.5K$FARM, $QUICK and $ANT gain more than 30% in an otherwise red market as bears stomp $BTC back below support at $48,500.
Read more »
Use These 5 Running Tips From This Year to Power Your Miles in 2022From how to tackle a new distance to prioritizing your mental health, pro runners and experts shared their knowledge.
Read more »
New drive-thru COVID-19 testing site in Summit County sees high demand for appointmentsThe demand for testing at the newest pop-up site was so big that more appointments were added for the first two days it operated. The Summit County drive-thru testing site will process more than 300 tests each day. It will run until Dec. 30 from 9 a.m. to 3 p.m. then resume on January 2.
Read more »
'COVID-19 vaccination reduces anxiety and depression symptoms by nearly 30%,' researchers sayA new paper by researchers at the University of Southern California and RAND Corporation sheds light on the mental-health benefits of being vaccinated.
Read more »
Drive-thru testing site organized by Ohio National Guard, health partners opens in Summit CountyTuesday marks the first day for a Summit County drive-thru testing site led by the Ohio National Guard and local health officials.
Read more »
10 of the Best Woman-Centered Films of the Past Year, To Watch New Year's DayWhew chile! Does it feel like the year just flew on by? Nevertheless, here's our list of the best films for, about, or by women in 2021. feministfilms feministmedia bestof bestfilms2021
Read more »