3 steps to higher performance and happiness:
Build physical, emotional and mental reserves that you can draw on under especially stressful circumstances.
Ritualizing renewal behaviors is critical to sustaining them. That requires putting them in your calendar, at a regular time, with a back-up time in case something gets in your way2. Reset: Your emergency response toolkitHere’s the “Golden Rule of Triggers": Whatever you feel compelled to do, don’t. Next, check in with yourself. Are you still feeling activated and upset? If the answer is yes, look for the next opportunity to do one of the renewal activities you’ve already identified as a regular practice.3. Reframe: Seeing through a new lensThere are times when simply calming your body isn’t enough because the survival emotions keep rearising, often accompanied by a voice in your head.,” who defends and rationalizes your worst behaviors.
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