These are the best foods to stock up on in case you or your family needs to self-quarantine.
Don't overcrowd your freezer with too many items since, unlike canned items, a lot of frozen foods don't last forever and you don't want to be wasteful. However, frozen fruits and veggies are often just as nutritious as their fresh counterparts.Buy a variety of frozen veggies to add to pasta, stir-fries or soups. I recommend a variety of green veggies, like peas, broccoli and spinach. Get about four big bags.
Staying at home for a two-week period can be stressful, so don't deny yourself a treat or two. Pick up a few pints of ice cream and a box or two of no-sugar-added ice pops.Get a few boxes of high-fiber cereals , such as Fiber One or All Bran to help everyone in the house stay regular.Instant oatmeal makes a very filling breakfast and you can always add a spoonful of nut butter for more protein, or a few tablespoons of dried fruit for sweetness.
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