'It’s been years that I’ve been off antidepressants, and even in the most challenging times, I managed to stay off.'
Instagram/ Connie Ferguson
Veteran actress and businesswoman Connie Ferguson has been off antidepressants for years and believes it's all thanks to regular exercise. Taking to her Instagram on Thursday she shared a snap of herself in gym gear and shared the positive impact exercise has had on her mental health.“Exercise is good for so many different reasons, but the reason I commit even when I don’t feel like it, is because of its effect on my mental health! It’s been years that I’ve been off antidepressants, and even in the most challenging times, I managed to stay off. Wake up, PRAY, exercise and go about your day.
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