If grabbing your trainers and heading out for a run is your way of coping with a stressful week at work, you’re not alone. According to England Athletics, more than six million adults in England ran at least once a week in 2021, and around two-thirds cite reducing stress as a reason for running.
If grabbing your trainers and heading out for a run is your way of coping with a stressful week at work, you’re not alone.
Research suggests that one in seven of us experience mental health problems associated with their work. All this erodes our sense of purpose in life. This means that work can not only be physically and mentally exhausting but also damaging to our sense of self. This contrasted strongly with their feeling that work was either leaving them feeling insignificant or was corrupting who they really wanted to be.
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