Festive events can culminate in meltdowns in young children. Here’s what parents can do to manage or prevent the cranky times, says this clinical psychologist.
You likely have one festive event after another, late nights, party food, way too much stimulation, tired kids and tired parents. All of which can culminate in what seems like an endless meltdown.
Even at a party, balance the festive food with healthier options. For example, have some carrot sticks next to the chip bowl and make sure the kids have some water .Given there are so many changes to the routine, it can also be helpful to prepare children for what is coming up. For example, saying something such as: “Tonight we are going to your aunty’s house, you haven’t seen this aunty for a year but her name is Mary. We will be there for an hour and have some dessert. Then we’re coming home, and you’ll get to read your book and then off to bed.”WE STILL HAVE A MELTDOWN HERE
The brain’s ability to control emotions is relatively immature in younger children and can take at least until the early 20s to fully mature.Parents can act as the proxy frontal lobe, helping their child to restore balance between their thoughts, feelings, and the demands of a sometimes chaotic Christmas setting.
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