Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk.
Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. People who lifted weights once or twice per week, as well as the recommended amount of aerobic activities, had a 41% lower risk of dying early, according to a study published Tuesday in the British Journal of Sports Medicine.
Weight-training exercises you can do for 30 to 60 minutes include dead lifts, overhead dumbbell presses and dumbbell lateral raises, which involves using your back and shoulder muscles to lift light dumbbells so that your arms and body form a T shape. Important note: If you experience pain while exercising, stop immediately. Check with your doctor before beginning any new exercise program.
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