Colorectal cancer is rising among Gen X, Y & Z. Here are 5 ways to protect yourself

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Colorectal cancer is rising among Gen X, Y & Z. Here are 5 ways to protect yourself
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If you're in your 20s, 30s or 40s, you need to know the signs to watch for and when to seek screening or treatment for colorectal cancer.

Now, he's back coaching football and speaking at community events about the importance of colorectal screening. And he's made a big change in his diet."I don't eat a lot of processed foods anymore," he says.

He says, looking back, he suspects his diet may have played a role. Growing up, his dad was a truck driver, and his family didn't take time to prepare meals at home."Everything was grab and go," he explains. Prepared and processed foods were convenient. But now, he eats more fresh produce and less bacon, sausage and snack foods — he also avoids sugar and sodas.when caught early. So, what can you do to protect yourself? Here are five strategies to guide you.

"We are seeing a rise in young onset colorectal cancer in every ethnic and racial group," says Ng."So everybody needs to be aware of the symptoms."Everyone 45 and older should be screened for colorectal cancer. If your health care provider sends a stool-sample test in the mail, don't ignore it. And if you're younger, your doctor may recommend earlier screening if you have a family history of colorectal cancer or polyps.

Screening methods include colonoscopy, a sigmoidoscopy or stool-based tests, typically taken at home and mailed back to a lab.

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