They are high in soluble fibre, low calorie, low on the glycemic index, and contain beneficial vitamins like Vitamin C, quercetin, pectin and potassium.
Apples are one of the oldest cultivated fruit, dating back at least 6,500 years, and have some of the greatest health benefits. There is truth behind the old adage “An apple a day keeps the doctor away.”
To aid weight loss, it is beneficial to eat an apple prior to a meal, as they curb your appetite. Apples encourage more saliva production, which protects your teeth. Some studies show mental health benefits of increased intellectual capabilities and a slowing down of mental aging and Parkinson’s . The fibre and quercetin builds immunity to combat virus and bacteria, especially when one is stressed.
Apple cider vinegar has become a health rage and has its own set of health benefits including aiding digestion and weight loss, lowering inflammation and boosting energy. These are some folk remedies using apple cider vinegar.
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