Replace your old firm mattress to improve your training and recovery.
Because the average person spends about a third of their life in bed, everyone wants a comfortable mattress, but runners especially may require more support to alleviate sore muscles and joints. It’s no surprise to any runner thatis essential for their training, and upgrading to a better mattress may be what you need to improve your shuteye, recovery, and even run times.
If your old mattress is well past its prime, now’s one of the best times of year to invest in a new one. From now until Sunday, February 23,
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Artist Who Ate the $120K Banana Launches 'Hungry Artist'David Datuna\u2019s new work, inspired by NYC bodegas, goes up tonight.
Read more »
Here\u2019s What It\u2019s Like to Live at the Center of the Coronavirus Outbreak and Not Be Able to Go HomeHere’s What It’s Like to Live at the Center of the Coronavirus Outbreak and Not Be Able to Go Home
Read more »
Another Record Falls: Ababel Yeshaneh Sets New Half Marathon World RecordThe 28-year-old from Ethiopia ran 4:55 mile pace to take 20 seconds off the previous mark.
Read more »
It Looks Like Sophie and Madison Are Both Still in the Running to Be Kevin\u2019s Son\u2019s Mom on \u2018This Is Us\u2019'This is Us' fans want to know who the mother of Kevin's child is, and they already have theories about Cassidy and Madison.
Read more »
How Japanese-Style Training Inspired Jim Walmsley\u2019s Olympic Trials ApproachThe Western States 100 record holder has been putting in 175-mile weeks to prepare for Atlanta.
Read more »
FYI, Kylie Jenner and Jordyn Woods Are Totally Out of Touch and Jordyn\u2019s Done Apologizing“She said what she had to say.”
Read more »