Ibu menyusui harus meningkatkan asupan cairan dan mengonsumsi makanan kaya serat saat sahur dan istirahat dengan cukup agar tetap sehat dan aman saat berpuasa.
SINGAPURA: Bulan Ramadan sudah dilalui setengah jalan oleh umat Islam di seluruh dunia. Banyak yang sudah mulai terbiasa berpuasa, yakni menahan diri untuk tidak makan dan minum dari mulai terbit hingga terbenam matahari.
Kualitas dan kuantitas ASI yang dihasilkan ibu juga akan memengaruhi bayi. Walau ibu terlihat baik-baik saja, namun bayi mungkin menunjukkan tanda-tanda gelisah dan tidak nyaman dengan menangis tanpa henti. Ini adalah tanda bahwa bayi tidak mendapatkan ASI yang cukup. Dr Mythili menekankan bahwa ibu seharusnya"bersikap baik kepada tubuh mereka". Jangan langsung berpuasa tanpa persiapan sebelumnya, pastikan ibu dapat menanggulangi efek puasa terhadap kesehatan.
Untuk menghadapi tantangan tersebut, Fatihatul mengonsumsi makanan yang memberikan energi lebih lama, serta yang mendorong produksi ASI: biji-bijian seperti oatmeal, buah-buahan seperti kurma dan semangka, sayuran seperti wortel dan selada, dan protein rendah lemak seperti dada ayam tanpa kulit serta yoghurt.
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