According to a new report the Canadian Centre on Substance Use and Addictions, any reduction in drinking has health benefits
, consuming three to six standard drinks a week poses a moderate risk of developing several different types of cancer, while seven or more drinks increases the risk of heart disease or stroke.associated with different amounts of alcohol. One to two standard drinks a week is considered low risk, but that risk increases with greater consumption. In general, the guidelines recommend not exceeding two drinks on any given day.
The first step toward drinking less is understanding how much you typically consume in a week, using a journal, calendar or app to keep track. Then pick a weekly target and make a plan on how to stick to your limits.If you’re trying to cut back on drinking when you go out, you don’t have to order club soda or pop., which mimic the taste of the real thing, are becoming increasingly common on restaurant and bar menus.
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