Get 3 weighted ab moves tomhfit recommends 👇
that'll help you get there. The only question is, should you be using weights to help yourself along the way? Can weighted exercises get you the results you're looking for, faster or more effectively than bodyweight moves?No surprises here: weights are a good choice if you're looking to build abs.
However, he cautioned that adding weights of any kind will make ab moves more difficult; that's kind of the point. You should only add weights"when you are able to perform the moves using strict, proper form," Tom explained. If you use too much weight or jump in with poor form, you put yourself at risk of injury, he added, especially to your lower back. As a beginner, first build a base of core strength through simple bodyweight exercises, like planks and bicycle crunches.
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