A sleep researcher helps debunk three shockingly common sleep myths!
. Sleep is, well, important — but there are a large number of myths that people are stuck on, and we're here to debunk a few., recently participated in a paper along with other experts to identify false beliefs about sleep.
It was published this past February in theand includes 20 misconceptions about slumber the public is exposed to, along with ratings on how"false" these myths are and reasons why, according to evidence, they're exactly that: myths."We wrote this paper because a lot of these myths continue despite evidence to the contrary in many cases," Dr. Robbins told POPSUGAR. Check out three of the top myths Dr.
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