If you've meditated, turned on your essential oil diffuser, turned down the lights, and still can't doze off, you're in luck, because there's an easy—albeit surprising—hack that can serve as your 'last resort' option for falling asleep. 💤
could be affecting your ability to fall asleep quickly. There are plenty of"better" ways to optimize your sleep, he explains in a comment about why this hack should be a last resort."This is endgame stuff," he adds.
There are many ways to regulate your lifestyle, and sleep schedule, so you can fall asleep more easily. One science-backed way is to take a sleep-supporting supplement like mindbodygreen's
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why the Manta Sleep Mask Is the Best I've Ever Tried | Well+GoodI long was a sleep mask skeptic. But the Manta Sleep Mask, with its thoughtful features, convinced me otherwise.
Read more »
REM Sleep Critical to Emotional Health: StudyKnowing how the brain processes emotion during REM sleep may open the door to new mental health therapies, say researchers in Switzerland.
Read more »
How Modern Society Creates a Perfect Storm of Sleep Disturbances for TeensTeenage biology runs on a different sleep timer from adults'. A lack of sleep can make depression, obesity, and risk-taking behaviors more likely. Here's what parents can do to make sure their teens are rested up, by CornellBCTR
Read more »
Fact or Fiction: People can sleep at work with standing 'nap box'?An image going around claims to show a new standing 'nap box' being built so people can sleep at work.
Read more »
Why the Manta Sleep Mask Is the Best I've Ever Tried | Well+GoodI long was a sleep mask skeptic. But the Manta Sleep Mask, with its thoughtful features, convinced me otherwise.
Read more »
Android Circuit: Galaxy S23 Surprise, OnePlus’ Shock Decision, Powerful Pixel 7 Pro LeaksThis week’s Android headlines; Galaxy S23’s SnapDragon surprise, Samsung’s massive results, Google Pixel 6a reviewed, Asus ZenFone 9 launches, OnePlus’ shock decision, Pixel 7 camera leaks, and more...
Read more »