Plant-based diets are backed by science as having the potential to reduce the risk of certain diseases – could it be what South Africa needs? | News24Wellness
Simply put, foods that are not refined and do not have added ingredients. Similarly, if one thinks about meat, an often expensive grocery shop purchase, then many of the plant-based, whole food counterparts, like beans and legumes, are a much better option for the pocket and health. Here are some tips for eating more plants without breaking the bank:
Dress it up: Add more vegetables to your favourite dishes, like grating baby marrow and carrots into your meatballs or adding tomato to your scrambled egg. Waste not. If you often find yourself with wilted or overripe fruit and vegetables because you couldn’t finish them fast enough, cook and freeze the produce to be added to soups, stews or desserts. The nutritional value of these frozen vegetables and fruit, like it’s fibre content, will be well retained. Only some of the micronutrients will be lost in the reheating process.
Aim for better balance. Build your way up to ensuring half of your plate consists of vegetables at lunch and supper. Incorporate 1-2 fruits per day by adding to breakfast or enjoying as a snack. By doing so, one will benefit from the fibre, vitamins and minerals necessary for combating non-communicable diseases.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Gold Fields offers Eskom its surplus power after building massive solar plant at South Deep | Fin24As Eskom works to procure megawatts from independent producers to ease the national power crisis – subject to approvals from Nersa – South Deep has approached the utility about its surplus energy from its plant. | News24_Business
Read more »
Google Cloud coming to South Africa, an African firstGoogle Cloud coming to South Africa, an African first - New cloud storage option will help accelerate the continents digital transformation and create jobs
Read more »
PODCAST | Heard the joke about Bain & Company South Africa being a victim of state capture?Eusebius McKaiser invited Financial Mail deputy editor Natasha Marrian and Iraj Abedian, chief economist at Pan-African Investment & Research Services, to discuss the company’s claims.
Read more »
Proposal for new laws to stop work calling you after hours in South AfricaStellenbosch University’s legal expert Karin Calitz says that legislation changes or a national code of practice need to be put in place in South Africa to allow workers to ‘disconnect’ from work, as burnout amongst employees has become a growing concern.
Read more »
Staggering challenge ahead for South AfricaFinance minister Enoch Godongwana, will table the Medium-Term Budget Policy Statement in Parliament on 26 October 2022, which will likely headline Eskom’s financial future.
Read more »