Good news: This workout calls for less than two minutes of running.
We all miss the fresh air and change of scenery that being outside affords, buthas benefits, too. While you can’t always keep track of your pace while running outside, the treadmill offers you accurate measurements of speed, distance and calories burned.
Treadmill training doesn’t have to be stagnant or boring! When inclement weather forces you indoors, take full advantage of the treadmill’s capabilities by alternating pace and incline throughout your workout. The different intervals not only keep the workout interesting, but also keep your body guessing. During the low-intensity intervals your body recovers, allowing yourself to prepare for the next high-intensity interval.
You'll be surprised how fast time flies by during this interval training workout. Follow these simple steps to increase calorie burn, improve your endurance and spice up your typical walk or run.
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