The stronger your core, the more efficient your performance will be.
and fly during speed work on the track.
You also want to have flexibility and mobility—and adding yoga into your routine can help you build that. Doing yoga for an abs workout might not be the first think to come to mind, but it can be very beneficial for multiple reasons., created a core workout inspired by well-known yoga moves, but geared toward building core strength and stability for runners.
To make the move more challenging, straighten your legs to bring your body into a V shape. Or, if your hamstrings are tight or you need to make the move easier, bend your knees at a 45-degree angle to rest your feet on the ground.Her love of all things outdoors came from growing up in the Black Hills of South Dakota, and her passion for running was sparked by local elementary school cross-country meets.
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