Brooke Burke, a former host on 'Dancing with the Stars' is a fitness enthusiast who launched her workout app Brooke Burke Body in 2017. She's since launched Longevity.
Brooke Burke believes you don’t have to wait until the New Year to kick off your resolutions.has been encouraging her followers to get a jump-start on their fitness goals by sharing some of her go-to moves for looking – and feeling – good.an app that features hundreds of"stackable" workout programs ranging from five to 30 minutes that can be done anywhere without equipment.
"We know that after we have a workout, we have more energy than we started with," she explained."And we know that a sense of accomplishment encourages us to get up and do it again tomorrow. There’s just a lot of self-talk, this negative dialogue inside that’s telling us, ‘I don’t know if I’m strong enough. I don’t like it. I don’t feel like it.’ So I have to push through that. Motivation is a big part of it, and it’s hard for a lot of people, myself included.
"During the holidays, [have] a little more water than booze," she chuckled."Never go to a holiday party hungry. That’s when you start making bad choices. I think you need to sweat a little bit more. You can up your cardio and find things that are doable and easy to follow… I love committing to 15 minutes a day and getting creative. I think fitness should be fun and I like to mix it up so that we can stay engaged… The digital world of fitness is amazing.
Brooke Burke said that during the holidays, don't forget to drink more water and try to have less booze.
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