Start 2020 with a deep, cleansing breath.
found that people would literally choose to shock themselves with jolts of electricity rather than sit alone with their thoughts.
But that knee-jerk reluctance may be due to the fact that a lot of people have misconceptions about meditation, says, but it’s not your only option.) “When developing your wellness practice, give yourself permission to ask yourself what you need,” Ash explains. “A lot of us are not used to getting quiet and paying attention to our intuition. Give yourself time to listen.”
Here, Ash has created a 30-day mindful meditation challenge, with the goal of helping you to ease into a routine and to reap all of the benefits of this habit. You don’t need to follow these exercises to the letter. Think of them as suggestions, not rules. “Allow yourself to step into a practice that feels accessible and encouraging, rather than impossible,” Ash says. If going from never meditating to meditating every day feels overwhelming, try meditating once or twice a week.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
David Stern, NBA’s commissioner for 30 years, dies at 77JUST IN: David Stern, who spent 30 years as the NBA's longest-serving commissioner and oversaw its growth into a global power, has died on New Year’s Day. He was 77.
Read more »
German zoo fire kills over 30 animals including apes, monkeys and bats'There are no surviving animals in the monkey house. However, the gorilla garden has been spared,' a tweet from the city of Krefeld, Germany, read.
Read more »
Apes, monkeys among 30 animals killed in German zoo fireA fire raced through a zoo in western Germany in the first few minutes of the new year, killing more than 30 animals, including apes, monkeys, bats and birds
Read more »
30 Celebrities Who Underwent Major MakeoversCheck out how your favorite celebrities have transformed over the years.
Read more »
Fire kills more than 30 animals at zoo in western GermanyMore than 30 animals, including apes, monkeys, bats and birds were killed in the blaze, authorities said.
Read more »