Researchers still argue over how effective Vitamin D really is, but for people living in northern climes it\u0027s crucial to take D for health.
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For anyone living north of the 37th parallel — Canadians, for example — Vitamin D supplementation is important.Article contentIn a Canadian winter, however, the sun’s UVB rays are weak and can’t do the job. Young said fair-skinned people can produce enough vitamin D in summer by exposing their faces, arms and legs to the midday sun for five to 10 minutes .This advertisement has not loaded yet, but your article continues below.for vitamin D suggest 400 International Units for infants, 600 IU daily for children and adults, and 800 IU daily for people over 70.
The La Leche League — an international organization supporting breastfeeding — has information on Vitamin D supplementation andVitamin D toxicity caused by supplementsAccording to Dr. Mark Tarnopolsky,This advertisement has not loaded yet, but your article continues below.Calling Vitamin D a “critical factor” in the maintenance of good health, Tarnopolsky said in a statement that a high proportion of Canadians have deficient or insufficient levels.
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