If you’re tired of tossing and turning in your bed in search of some shut-eye, here’s an approach to try: brain tapping. This technique involves tapping your face and body with fingertips while repeating mantras to reduce stress and anxiety levels.
You may have seen videos of TikTokkers tapping their fingers on certain areas of their face and body while repeating phrases such as “I release tension and fall asleep”.
“It utilises some of the principles of traditional Chinese medicine and kinesiology,” she said, the latter referring to a form of therapy that uses muscle monitoring to look at imbalances that may be causing stress and disease in the body. She then taps the temples, under the eyes, nose and mouth, finishing with the collarbones, arms and chest.
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