Boost Your Cardio Workout With This 18-Minute Treadmill Challenge — Eat This Not That

This fat-burning routine will fire up your whole body.

Essentially, this challenge works with different inclines and speeds for an awesome workout your whole body will benefit from. According to Smith,"Speed work is important whether or not you are doing a treadmill workout or running outside. Why? It helps you build endurance and get faster naturally. In addition, it builds your lower body muscles, fires up your fast-twitch muscle fibers, and allows you to burn fat even after you've completed the workout.

The positive feedback the TikTok video received is indicative of just how much fitness enthusiasts enjoy rising to a challenge and sharing a common interest. If you're looking to tone, lose weight, or build muscle, challenges such as this one can be a great way to stay enthusiastic with your fitness routine.

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