Bloated from your holiday meal? Try these 3 gentle stretches

Twisting motions improve circulation and help your body release excess gas.

This is another Pilates move that involves twisting your torso, making it a perfect exercise for de-bloating. Start by lying on your back with your legs straight out in front of you. Slowly lift your legs straight up toward the ceiling. Open your arms out to your sides as anchor. Keeping your feet together, rotate your legs toward the right while twisting your upper body and head toward the left. Hold the position for a few seconds before returning to the starting position and alternating sides.

This move stretches your sides and gently twists your upper body. Sit on the mat with your legs folded to the left. Make sure the sides of your feet are lying on the mat. Straighten your left arm above your head and straighten your back before stretching toward the right. Place your right hand on the mat for added support if needed, but make sure to place it further away from your body to help the stretch. Keep your left hip on the ground throughout.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

TODAYshow /  🏆 389. in US

South Africa Latest News, South Africa Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

The 14 Best TikTok Challenges for You to Try ASAPIt's about time you got into the game.
Read more »

Opinion| My family's Thanksgiving dinner is the symbol of our multicultural American storyRaj Tawney: The images that we often see during the holiday season of families enjoying a 'traditional' meal don’t reflect the millions of households that identify with more than one ethnicity. - NBCNewsTHINK
Read more »

Erin Andrews Says Working Thanksgiving Games Is Hard, I Have To Eat PB&J For Dinner!Erin Andrews says working on Thanksgiving Day is a bit of a bummer ... telling TMZ Sports she has to eat PB&Js for her holiday meal!
Read more »

Go Inside Blake Shelton and Gwen Stefani's 'First Married Thanksgiving' in Oklahoma - E! OnlineBefore enjoying a tasty meal, No Doubt singer Gwen Stefani shared a preview into the Thanksgiving holiday with her sons and Blake Shelton.
Read more »

Meghan Markle On Archie's Life As a Big Brother To Baby LiliMeghan Markle On Archie's Life As A Big Brother To Baby Lili
Read more »