How will we keep the promises we make to ourselves? resolutions
. For someone who wants to lose weight, a good process-oriented goal may be to get seven or eight hours of sleep per night."That's a goal you can start reaching right away," said Matthews."You can continue to build on that success to generate more positive momentum forward."Small successes build up our belief in ourselves, said Matthews.
Anything that disrupts your routine can interfere with progress toward a goal, said Matthews. In some cases, those are unexpected negative events like a serious health condition or being thrust into a caregiver role."But even exciting, positive things, like traveling, moving or having your child join a new sports team, can potentially disrupt your momentum," said Matthews.
At times where you have deviated from your short-term goals, said Matthews, it's important to refocus on what you can do right now to continue moving forward."When you are at your child's sports event, you can get up and do a lap around the field or some bodyweight exercises instead of sitting," she said."That's what's exciting about wellness: We can always—at any given moment and amidst whatever is transpiring in our lives—explore new ways to flourish.
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