Keeping a close eye on different cuts and types of meat is important, but if you’re really looking to cut back on spending then it pays to venture outside of animal protein
TORONTO — Widespread inflation has led to some eye-popping meat prices, but dietitians say there are budget-friendly ways to get enough protein.
How much protein you need depends both on weight and physical activity, but the general minimum recommendation is about 0.8 grams per kilogram of weight, so for a 70 kg person it would be 56 grams of protein per day. Meat prices were overall down slightly in December from November, while from a year ago only pork is down while poultry has seen a jump.
“From an economical standpoint, and also health standpoint, getting more plant proteins on your plate, whether you simply extend your animal protein, or if you bring in two to three meatless meals a week, will absolutely have an affect on your bottom line.” Tofu steaks, coming in at about $2.80 for a 350g package, will run you just under five cents per gram of protein, while an actual beef top sirloin steak at $17.55 per kg will cost over eight cents, and can easily run much higher.
“Go in with a game plan so that you don't get that sticker shock. And if a price is beyond what you expected, then just walk away and find a more affordable substitute.”
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