High energy levels in the morning means sex is best first thing.
Read full articleSex is best had in the morning for 'optimum living', new research has found.
The best time of day to have sex? At 7.30am - or half an hour after you wake up, new research has found. This is because energy levels are higher in the morning, which means you have more stamina. Plus, the endorphins from being intimate first thing can lower blood pressure and stress levels to give you a bounce in your step for the rest of the day. Better than a bowl of porridge, eh?
Additionally, 10am is the most productive time to work; snack cravings typically come at 3.30pm and 8.15pm and the best time to have a glass of wine is 6pm, four hours before the optimum bedtime of 10pm.asked 1,000 healthy and active people to log the optimum times of the day they carried out key activities. The findings resulted in a timetable of the ideal times to work, rest and play.
Stress levels reach their highest point by 10.45am, so this is a nice time to take a five to 10-minute break to relax.Lunch should be had five hours after eating breakfast. Three quarters of those surveyed said they saw benefits from never skipping lunch.The dreaded afternoon slump is when we’re most likely to crave something sweet, meaning it’s the perfect time to resist these temptations.
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