What to look for in shoes when you have foot pain, according to expert.
, explains the best way to test for a rigid midsole is to hold the hold the front of the shoe with one hand and the back of the shoe with the other. When you try to twist the shoe side to side, there should be minimal to no twisting motion.What to look for in shoes when you have foot pain, according to expert
Dr. Lobkova also recommends a sneaker with a midfoot rocker, which ensures less pressure or impact on the heel by increasing the shock absorption of the midfoot. The rocker allows for a more efficient transfer of weight from the heel to the ball of the foot during the standing part of the gait cycle, which reduces the overstretching of the plantar fascia band during activity. If you have heel pain. Dr.
“This shoe is designed with rearfoot and forefoot gel technology that provides superior cushioning and shock absorption. This shoe incorporates exceptional durability and lightweight materials with a medial extension from the midsole to the heel for increased motion control. Last but not least, these sneakers include an additional three millimeters of midsole height to decrease tension placed on the plantar fascia and Achilles tendon,” adds Dr. Cunha.
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