Decaf and regular coffee aren’t all that dissimilar.
Shapiro says that decaf coffee can have brain-boosting benefits, too. “Decaf coffee has beento protect neurons in the brain, possibly decreasing the occurrence of cognitive issues such as Parkinson's and Alzheimer's; this is possibly due to the chlorogenic acid, not the caffeine found in coffee as originally speculated,” she says.
Shapiro also shares that decaf coffee may decrease heartburn and acid reflux frequency and intensity. “Decaf coffee is not as irritating on the gut and colon, so you may not experience the urgency to use the bathroom after drinking it, much like regular coffee for some,” she says. Although decaf and regular coffee share many of the same characteristics and benefits, there is one glaring difference: the caffeine content , which Shapiro says can come with a few drawbacks. “Without caffeine, decaf coffee doesn’t assist with benefits like improving mood, increasing metabolism, and improving athletic performance,” she explains.
In sum, like most things in life, it’s about balance and moderation and listening to your own body—which is why if you’ve seemingly had enough caffeine to fuel a small airplane engine , it might be time to call on a decaf version of our favorite brew.1. Bean & Bean Single Origin Mexico Decaf
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