.NBCNewsBETTER found the best pillows for side sleepers, back sleepers, stomach sleepers, allergy sufferers and more.
Yalamanchili recommends avoiding this position, if possible. “It causes the natural curvature in the neck and lower back to flatten, putting excessive stress on your neck,” he said. Yet, there are some pillows that can help reduce this strain.
Choose a compressible pillow, which squeezes down into a flatter shape and reduces stress on the neck, Winter advised. But, be sure to stay away from memory foam, he added. Most people don’t find it appealing when their face sinks into these.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How to develop a fail-safe sleep routine for a restful night's sleepA good night's slumber can feel mythical to many insomniacs and restless sleepers, but putting certain steps in place before bed can make a world of difference.
Read more »
The Best of the Best: 2019 Pop Culture in ReviewAs you face days of uninterrupted couch time, make the choice to seek out the art that made a difference this year.
Read more »
11 Things That Can Interfere With Your SleepHow to address the most common reasons why you might be struggling to get a good night's sleep
Read more »
Sleep Supplements for Sweeter DreamsSince your body repairs itself most efficiently at night, these capsules focus on cell renewal by including ceramides and ferulic acid to improve skin function while you're knocked out. Valerian root helps keep you asleep for longer, too. \r\n\u2022\u2022\u2022\r\nFor more stories like this, including celebrity news, beauty and fashion advice, savvy political commentary, and fascinating features, sign up for the Marie Claire newsletter.\r\nSUBSCRIBE HERE
Read more »
One Night of Bad Sleep May Raise Alzheimer's RiskA small group of young, healthy men deprived of just one night of sleep had higher blood levels of tau protein, which is linked to Alzheimer's disease, than when they had a full and uninterrupted night of rest.
Read more »
Why it could actually be better to sleep than go to the gymThis may well be the best information you've ever read on the internet.
Read more »