Exam season can be tough on both students and parents, especially as it comes to a close. An occupational therapist shares tips to cope.
Managing stress on exam day is crucial, as high stress can affect focus and problem-solving. Picture: Gallo ImagesNawaal Schroeder, an occupational therapist at Netcare Akeso Alberton, highlights that after a year of studying, students often hit a point of exhaustion. High stress and fatigue can be common, and two major factors behind this stress are poor time management and skipping mental breaks.
Schroeder explains that during exam time, the focus tends to be solely on studying, pushing aside other aspects of daily life, including self-care. She emphasises that taking regular breaks and managing study time more effectively can help reduce stress, giving students more clarity and confidence. “Think of exam season as a marathon,” Schroeder says. Balancing study time and rest helps maintain energy levels and supports both mental and physical health long-term.As the exam season stretches on, it’s essential to set achievable goals and manage stress. Open conversations between students and parents about expectations can ease the pressure. “Talk about what realistic results look like and set manageable targets,” Schroeder advises.
Waiting for results can also be stressful, so parents should provide encouragement and reassurance, with help from teachers, friends, and siblings when needed.61% of South Africans ready to quit over work stress and lack of support
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