Paws not required
Despite its childlike name, the bear crawl is a serious contender when it comes to developing a strong core, improving functional movement, and increasing overall fitness levels. You also don't need any fancy equipment or a gym membership to reap the benefits.
Start on hands and knees, with hands directly under the shoulders, knees directly under the hips so they’re flexed approximately 90 degrees, and toes flexed/pulled under, so they’re pointed straight down into floor. Keeping your hovering position, simultaneously reach forward with one arm and the opposite leg. Repeat this opposite arm and leg motion on the other side to crawl forward, making sure hand and foot contacts are soft.
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