How I overcame grief and illness with ancient Ayurveda medicine in the Himalayan foothills of India 👉 Ayurveda dates back more than 5,000 years with prescriptions to help overcome physical and emotional imbalances
“Life does not always give you what you want, but it does give you what you need”.
all within the same year, I felt overwhelmed, disconnected and dull. Fortunately, I knew the way back to me was to immerse myself in Ayurveda. A 5,000 year-old comprehensive healthcare science communicated by the three great sages of India, Ayurveda is a toolkit for living.Like an MOT, it’s good to begin with an overhaul at a tried-and-tested retreat and few compare to Ananda in the Himalayas.
The yoga capital of the world, Rishikesh lies in the foothills of the Garhwal region and has become a magnet for spiritual seekers, including The Beatles who came to stay here with their well-loved guru, Maharshi Mahesh Yogi in the 60s. It is believed that meditation at this place leads to attainment of salvation.retreat evolves over three stages. It starts with a cleanse to improve digestion, using. There follow massages that are intended to help release toxins and steam therapies.
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