'Let’s identify it, comfort it and lead it to a better place'
It is easy to eye-roll when it comes to that very American term ‘finding yourself’. After all, how damaged do we all have to be to need all the healing we read so much about?This year , I’ve started thinking about love again – the kind of love that overrides the tacky pink hearts over the supermarket chocolate aisles and the soppy bears sitting glumly in store windows beseeching passers-by to ‘Be Mine’. It’s the love we put last.
It’s packed with case studies of inspirational Irish people who have been on this journey with Judith to achieve incredible results in their lives. Rosanna Davison is also a fan.“People have health issues, fertility problems, relationship concerns, new businesses, fears over sexuality, repressed anxieties over something in our lives. We all have something that we are creating negative loops around unconsciously. I help people to release old things and to introduce the new.
“You grow up and in your 20s, suddenly you find that money is triggering you and your anxieties. You have stored it in your conscious awareness. It is a negative loop. You start to think,You are now going on the experiences of your parents.”But how would you go about breaking something like that? Judith says it is important to realise that the negative chatter in our heads is going somewhere – it is a continuous loop you have in your neural pathways. “You can go on and on or else go into that little girl inside of you and start healing her. The tools you have to help you do this are meditation, reiki, visualisation, music, art, inspirational speakers, things that are positive and that you can bring your awareness to. Use those tools to create something different.
But isn’t this just another version of positive thinking? “Yes, this is my technique of helping people to do it,” points out McAdam. “Sometimes when we form these patterns they are very ingrained, we really believe in them. We need to create the best environment to move people out of that. Fear blocks us. Fear of being that person.”I ask her how, as parents, we can start working on our children from as early as possible to prevent these negative loops.
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